pick one dimensions of health behavior you would like to change over 15 weeks

After reading the ‘Journal’ page and pages 15-17 in your textbook. Create a SMART goal (see pages 17-18 in your textbook). A sample of the contract is attached. Please re-create it in a Word document. For your signature on the document, just type your name on the signature line. Remember, this should be a semester long goal–not one that can be easily met in less than 12 weeks.

see the Journal– Week 1 instructions file for details.